How to adjust your yoga practise for Pelvic Girdle Pain — Wild Kat Yoga

Understanding pelvic girdle pain in pregnancy and how yoga can help combat the issue ahead of time. Plus some ways you can adjust your yoga practise so that you can keep on moving even if you’re suffering with pelvic girdle pain.

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Open hips with simple exercises!

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How to adjust your yoga practise for Pelvic Girdle Pain — Wild Kat

Pregnancy Yoga Poses for Back Pain — Wild Kat Yoga