Could reducing light exposure help you sleep better and improve your mental health during pregnancy?

Description

Dimming lights 3 hours before sleep could reduce risk of gestational diabetes: Study

What Are the Benefits of Sunlight?

Blue light has a dark side - Harvard Health

Melatonin News, Research

Melatonin: Usage, Side Effects, and Safety

How Does Light Affect Sleep? (2024) - Mattress Clarity

The Importance of Morning Sunlight for Better Sleep - Sleep Advisor

Health Benefits of Being Outdoors: 8 Ways Nature Can Boost Wellness

Why Can't I Sleep?: Causes, How to Get to Sleep

Sleep, Circadian Rhythm, and Mental Health - Neuroscience News

Red Light Therapy For Neurological Conditions Explained

$ 6.00USD
Score 4.6(633)
In stock
Continue to book