Running is often touted as a way to improve your sleep – so why is it sometimes difficult to nod off after an intense workout?
Why am I so tired after exercising? - Harvard Health
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Healthy Buffs: Making gains with your rest days, CU Boulder Today
Top 4 reasons why you're not sleeping through the night - Harvard Health
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Can't sleep after a workout? What the research says on exercise and sl – Ostrichpillow