Ladies if you're goal is to tone your arms as you drop weight then you

The 10 Best Upper Body Exercises for Women – UPPPER Gear

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

How to Lose Arm Fat, Per Trainers - Best Exercises for Arm Fat

High Reps or Low Reps for Fat Loss?, Weight Loss

Don't get Bulky 6 Genius Tips to be Lean - IKAIKA Fitness

How to Get Toned Without Bulking Up: 2 Principles to Understand

14 Best Arm Workouts With Weights - Parade

A one-month cardio and strength training plan to tone your arms

Toned Women: The Ultimate Guide to Getting Lean in 2022

25-Minute Toned Arms Workout (Video)