Look to the social media platform for inspiration, but seek out a good instructor and be patient, Dana Falsetti advises
Fitness PhillyVoice
Fitness PhillyVoice
Bucks native, a yoga star on Instagram, tells newbies to take it slow
Fitness PhillyVoice
New Hope PhillyVoice
Fitness PhillyVoice
Body positive burlesque dancer, Lillian Bustle, will inspire women to say 'yes' to their bodies at the 2016 Philadelphia Burlesque Festival
Bucks native, a yoga star on Instagram, tells newbies to take it slow
Fitness PhillyVoice
New Hope PhillyVoice