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Improves flexibility and coordination. Simple and easier to learn transitions. Increase self-confidences and inner strength. Produces happiness hormones

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Aerial Double hammock flow workshop (All Level) - FITsy - Aerial, Cardio and Fitness and now Fitness School

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Aerial Double hammock flow workshop (All Level) - FITsy - Aerial, Cardio and Fitness and now Fitness School

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Aerial Double hammock flow workshop (All Level) - FITsy - Aerial, Cardio and Fitness and now Fitness School

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