EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

You'll burn fat and gain lean muscle more easily in the follicular phase

Luteal Phase and Calorie Needs - Competitive Female Training

Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and Mass

Menstrual Cycle Workout Plan: A Guide to Exercising During Your Menstrual Cycle – Evie

Nutritional Revolution Podcast – Podcast – Podtail

Cycle Syncing Nutrition and Exercise Plan for each phase of your menstrual cycle

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

Cycle Syncing 101 - Everything You Need To Know

How I Sync My Workouts to My Cycle - Uncover the Glow

How I Sync My Workouts to My Cycle - Uncover the Glow

Your guide to cycle-based training & nutrition

Syncing Exercise with Your Cycle -Functional Medicine Telehealth Clinic, Holistic Health Code

Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!