If you're short on time, only one will give you the best results.
How to Exercise Once Per Week and Make it Count
Are leg days necessary if you do pull-ups, pushups, squats, etc.? - Quora
The Best 4-Day Workout Splits for Building Muscle
Full Body Workout vs Split: Which One is Better?
Benefits of Full Body Workouts, thePTDC
What Are The Benefits Of A 5-Day Workout Split For Women? - BetterMe
Full Body vs PPL: Differences, Pros, Cons
Should I Train Each Muscle Group Twice a Week? - SET FOR SET
Full-body workout vs. split workout: Only one is worth your time - The Tech Edvocate
Is it better to do full-body workouts or split workouts? - Quora
The 4-Week Fat-Burning Superset Workout Routine - Muscle & Fitness
Full-body workouts vs. body-part focused routines
Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X
Full-body workout vs. split workout: Only one is worth your time - The Tech Edvocate
Full-Body Workouts vs. Split Workouts: 7 Pros and Cons – StrengthLog