Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines): Ferrari, Marco: 9798864201299:

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