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SHOULDER & BACK STRENGTH❤️‍🔥 Save for your next workout! ⇩ Full Workout Details ⇩ 3 sets of 15 reps each (minute rest betwe

Fitness__workkout, Shoulder Workout 5 rounds: 12 Front Raises with heavy plate 12 Wide-grip Shoulder Press down to nose level. . 5 rounds: 10 DB Lateral Ra

Fitness & Wellness Magazine Shoulder workout, Gym workouts, Healthy fitness

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3D Shoulder workout 💪🏽💣💥 1️⃣ Barbell Front Raise 4 sets - 10-12 reps 2️⃣ Dumbbell Alternate Front Raise 3 sets - 10