kwameduah on Instagram: Arms workout - Feel free to save this one

Kwame Duah Coaching on Instagram: SWIPE LEFT AND ADD THESE TO YOUR BACK/BICEPS DAY 🔥 Slide 1🔥- Strict bicep curls (with arm blaster by @kxkfitness_ ) 6-8 reps each arm x 5

Kwame Duah Coaching on Instagram: SWIPE LEFT AND SAVE🔥 -FULL TRICEPS WORKOUT (DUMBELLS ONLY)⁣ ⁣ Dumbbell only workout🔥 below👇🏽⁣ ⁣ Exercise 1 x 5 sets✓⁣ Eccentric scull crashers into close grip press

Kwame Duah - What's more important to you building mass , strength,aesthetics while staying healthy of course or just maintaining??! What is my goal- Aesthetics and balance is one of my biggest

kwameduah • Instagram photos and videos

kwameduah • Instagram photos and videos

kwameduah on Instagram: A few snaps after an arms workout 💪🏽 Resilience is the fire that never fades, fueling your strength in tough times. It's knowing that even in the darkest storms

The Most Effective Chest And Back Workout For Mass ft Ellie Finlay & Freshian - Kwame Duah

Kwame Duah - Greatest Physiques

kwameduah • Instagram photos and videos

kwameduah • Instagram photos and videos

Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

Kwame Duah - Greatest Physiques