Method3 Fitness - Gain Strength with this 5 Minute Chest Workout with Sliders (or Towel) : Need a quick, but effective workout that will help strengthen your chest muscles and abdominals at the same time? Join Coach Shannon as she takes you through a simple circuit that you’ll want
5 Minute Towel Workout for Abs, Core, Upper Body
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
How to Actually Get Fit & Muscular from Home in 15 Minutes a Day, by Neeramitra Reddy, In Fitness And In Health
A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT
15 Best Hamstring Exercises for Lower Body Leg Day Workouts
10 Chest Flye Alternatives to Try During Your Next Workout - Breaking Muscle
Slider Exercises At Home Workouts for Total-Body
22 Best Back Exercises & Back Workouts For Building Muscle
The Best Inner-Thigh Workout Exercises At Home, According to Trainers