5 Minute Total Body Mobility Routine (with modifications!). You can do, Mobility Exercises

111.8K Likes, 209 Comments. TikTok video from Jason and Lauren (@jasonandlaurenpak): “5 Minute Total Body Mobility Routine (with modifications!). You can do this before a workout or anytime throughout the day to feel refreshed! #mobility #mobilitytraining #mobilityroutine”. mobility exercises. Aesthetic - Gaspar.

Simple 3 move mobility routine in less than 5 minutes! #mobility #mobi, running warm up

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