Alanasana 2 – Lunge with hands interlaced - YOGEA

Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury

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Women's Fitness Guide - Issue 30

12-minute Anjaneyasana Sequence for Beginners - Di Hickman

Live with Purpose: Intention-Setting Yoga Sequence for Morning + Night

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Asana Library - YOGEA

A Complete Guide To Yoga at Home (gnv64) PDF, PDF, Ashtanga Vinyasa Yoga

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Women's Fitness Guide - Issue 30

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Yoga Asana Lab: Compound Lunges (Low Lunge, Pyramid Pose, and Lizard)