Take 5- Recharge with Viparita Karani (Legs Up the Wall Pose) - YogaUOnline

Often we think of “power yoga” as a high-energy, heat-infused workout that leaves us exhausted—in a good way. In terms of asana practice, there’s more than one way to understand what is powerful. The power of the eight-limbed path of yoga comes from the quieting of the body/mind. Sanskrit scholar and sutra translator Alistair Shearer … Continued

Legs Up the Wall!

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

Restorative Yoga - Legs up the Wall pose aka Viparita Karani

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Viparita Karani Legs Up The Wall Pose: Yoga For Sleep - Auric

Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

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Viparita Karani Asana or Legs Up the Wall Pose