Quick study break mobility/workout with OFFLINE by @aerie ✨📚 staying active helps me stay focused during those long study hours. Try

8 Minute Full Body Mobility Routine // Flexibility & Range Of Motion

5 Min Study Break Workout to Stay on Track for Fitness Goals

DAY9 #OER BASE, 5 Min. Mobility At Your Desk - Full Body

6 Quick Workouts for Working or Studying at Home

8 Minute Full Body Mobility Routine // Flexibility & Range Of Motion

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5 Min Study Break Workout to Stay on Track for Fitness Goals

5 Min Study Break Workout to Stay on Track for Fitness Goals

Frontiers An active break program (ACTIVA-MENTE) at elementary schools in Chile: study protocol for a pilot cluster randomized controlled trial

Exercise can ease anxiety symptoms, study finds

ACE - Certified™: September 2023 - The Surprising Benefits of Performing Daily Mobility Exercises