Can you exercise when you fast - Dr. Mindy Pelz

The short answer is yes! Exercising in a fasted state will result in burning glycogen stores, which is a really effective way to lose weight and lean out. However, there are a few things to keep in mind when you exercise in a fasted state, which I cover

Can you exercise when you fast - Dr. Mindy Pelz

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Fasting affects women differently from men. So should they still