Walking your way to better health? Remember the acronym FIT

One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.

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Paula Denoncourt on LinkedIn: #foodtruckbusiness #foodtruck #foodie #business #menu #businesssuccess…

Walking your way to better health? Remember the acronym FIT

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February 2023 Newsletter

Walking: Your best step to a healthier heart

Jocelyn Boothby: Food, Fitness & Stress Coach