Practice these 5 warm-up exercises before yoga daily

It’s beneficial to perform yoga daily, but it’s even more imperative to prep up your body with some warm-up exercises for optimum performance. An expert shares 5 best warm-up exercises that are easy to perform.

What is a Warm-Up?, How to Warm-Up?

7 Yoga Poses for Stress Relief

Warm Up Yoga Sequences - Foundational Sequences for Yoga Teachers

A 5-Minute Morning Yoga Routine for Beginners - The New York Times

6 Yoga Warm Up Exercises Before Workout - Jivayogalive

How Often Should You Do Yoga - A Guide - Man Flow Yoga

10 Poses to Help You Warm Up for Yoga

Do This 5-Minute Yoga Warmup Before Your Workout

Stretching: What It Is, Health Benefits, and Getting Started