The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This is the ultimate in minimalism, and works superbly for beginners or people who are short on time. How it…

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Muscle Building Workouts By @musclemonsters _ There is no best workout routine only best training principles. If there w…