Dos and don'ts to keep in mind when you start hitting the gym

Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health

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Give each body part equal attention and equal amount of effort.

Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.

Rihana Qureshi on LinkedIn: 5 exercises to strengthen your core

Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.

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Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.

Give each body part equal attention and equal amount of effort.

Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.

Rihana Qureshi on LinkedIn: 5 exercises to strengthen your core

Incorporate joint mobility exercises such as arm bends, leg rotations and torso twists into your warm-up routine.