If your fitness routine has fallen by the wayside, here are some mental hacks to get your head back in the game — and your body back in the gym.
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How often should I do sports for it to become a habit? - Quora
5 Steps for Building an Exercise Habit – pvot40
How to Turn Exercise into a Habit in 8 Easy Steps - GymBeam Blog
Shari Fish Wellness (@sfishwellness) / X
How to Build Healthy Habits - The New York Times
How to Start Exercising: A Beginner's Guide to Working Out
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