Tips and tricks: meeting nutrient needs – The Journal Rewired

Nutrients like vitamins and minerals are found in many foods and are crucial to keeping your body functioning as well as it can. Here are some easy ways that you can ensure that you are including a large variety of nutrients in your body.   Focus on colors In general, natural colors in food are

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25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate-Forever [Logan, Drew, Murphy, Myatt] on

25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

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Healthy habits help preserve brain health, despite genetics