43 Likes, TikTok video from Sharelle Grant | Fitness Coach (@sharellegrant): โDo you train chest? ๐ I know a lot of women out there avoid chest press because they: 1. Donโt want to build a big chest 2. Donโt think its necessary Both of these are wrong IMO. If you neglect training chest (or horizontal pressing), you leave yourself more susceptible to injury and underdeveloped shoulders๐ฅฒ Rule no 1 of proper trainingโฆ We must train ALL movement patterns๐ฏ Also, the feeling of building strength on a bench press is unmatched ๐ค donโt you agree? ๐ #benchpress #implants #chestpress #upperbodyworkoutโ. Implants? Nasty (Instrumental) - Russ.
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