Using a race time, or 30 minute time trial, to determine your optimal run training pace zones with the use of this handy VDOT Calculator
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VDOT Training Tables & How to Use Them
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RunUrban – The Best Running Coach for Endurance Athletes in London
VDOT Running Calculator - Apps on Google Play
VDOT Products
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VDOT Running Calculator - Apps on Google Play
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Why running slow will make you fast :)
