What are the best ways to trim my waist? - Harvard Health

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.

Should you worry about your waistline? - Harvard Health

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Harvard University prove the most effective way of burning stomach fat - Her .ie

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How To Get A Smaller Waist: Tips For Burning Belly Fat And Toning Abs - BetterMe

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How to Reduce Waist Size: Eating Healthy and Exercise