Breath to movement: The Origin of Vinyasa Yoga — Bennd Yoga

When you observe the flow of a vinyasa sequence you may begin to recognize that the patterns of the postures, or asanas, represent the rise and fall of the ocean, the cycle of the moon, the evolution of the seasons, or a fern leaf unfurling. This is one of the most practiced styles of yoga around the globe. New Vinyasa
Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.

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