Returning to exercise postpartum: Supporting women's physical

When asked about postpartum exercise, women were curious about strategies and recommendations for physical activity after the birth of a child, including finding the time, energy and motivation.

Postpartum – News, Research and Analysis – The Conversation – page 1

New mothers – News, Research and Analysis – The Conversation – page 1

recreation and leisure studies – Page 2 – The Brock News

Physical activity – News, Research and Analysis – The Conversation

We are uniquely positioned to assess fitness levels and

We absolutely love supporting women to return to exercise post

How Do I Know I'm Ready? Return to Running Postpartum Self-Guided

SIRC Blog Sport Research Insights and Articles

Talia Ritondo – The Brock News

Advice & Exercise before & after Pregnancy – Absolute Physio

8 Diastasis Recti Exercises (Video)

Physical activity – News, Research and Analysis – The Conversation

5 exercises for new moms to strengthen and tone postpartum

Specialized Physical Therapy available for Expectant Moms