There are many similarities between yoga and pilates. While yoga is an ancient system made up of what is known as the 8 limbs, the most common area of practice in western society is asana or the postures followed by pranayama or breathing.
A simple beginners yoga sequence
LindaFit
My Classes - Oceanflow Anywhere
A no-sweat, full body workout for a busy December
Pilates Workout at Home: 7 Exercises, 20 Minutes
13 Yoga Poses To Relieve Gas and Bloating
New Mint Condition Dispatch same day for order received before 12 noon Guaranteed packaging No quibbles returns
15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
On-demand Yoga — Yoga Nut
Mental and Physical Benefits of Stretching Exercises
16 Minute Flow to do Anywhere, Anytime, Good Moves