How to avoid the 'boom and bust' cycle - RunningPhysio

adelaide running physio — Blog — Kinfolk Physiotherapy & Wellness

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Kate Bochnewetch PT, DPT, CSCS on Instagram: 🩷MYTHS ABOUT CHRONIC ILLNESS AND EXERCISE🩷 Low impact/intensity: this can be a GREAT option for those living with chronic illness/pain, but it is important

Steps in Boom and Bust Cycle Stock Photo - Alamy

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My journey to a sub-20 min 5k — Kinfolk Physiotherapy & Wellness

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