Did you know that you should be adapting your exercise routine based on your age? In this blog, Survivor Fitness shows you how.
How Veteran CrossFit Trainer Dan Wells Plans to Conquer 'STRONG' - Men's Journal
Short HIIT Workouts Vs. Long Walk for Weight Loss - Parade
Revisiting the effects of exercise on cerebral neurovascular functions in rats using multimodal assessment techniques - ScienceDirect
Pilates for Breast Cancer Survivors - A Womans Health
Men's Health 90 Day Transformation Challenge Arms & Abs Bundle! : Office Products
Exercise Enhancement - Life Extension
The Benefits of Exercise for Older Adults and How To Adapt Workouts As You Age
Training Considerations for Older & Younger Populations - NASM
Cancer Fitness Specialists - Survivor Fitness Foundation
Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
FITT Principle - Physiopedia
The Best Back Workouts for More Muscle, for Strength, for Beginners, and More - Breaking Muscle