12 Pilates Exercises to Work Your Core in 15 Minutes

Try these 12 Pilates exercises at home to build abdominal strength, stability, and flexibility in just 15 minutes.

Pilates for Beginners: A Simple Core Workout to Try at Home

12 Pilates Exercises To Work Your Core In 15 Minutes

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Marguerite Ogle M.S. (@Pilates_About) / X

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