What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

What was the miracle stretch I did between the left standing split and the right standing split? No, it wasn't hip flexors or hamstring

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

10 Minute Splits Routine — Dani Winks Flexibility

7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

Make your friends say “Jean-Claude Van DAYUMM GIRL” when you bust

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

I can do the side split for as long as I can remember, I can also