Hiking Exercises to Prevent Ankle Injuries - Fit For Trips

Engaging in hiking exercises to improve your mobility, strength, and proprioception are the most effective methods of ankle injury prevention.
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Physiologix Sports on X: Top tips for avoiding ankle injuries while training: ☑️ Always warm up ☑️ Wear correct footwear and replace worn-out shoes ☑️ Be careful running and walking up and

Hiking Exercises to Prevent Ankle Injuries - Fit For Trips

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