Sleep is essential for a healthy lifestyle, but even more so when you’re pregnant or postpartum! However, that doesn’t mean sleep is easy to come by. Most women experience sleep disturbances during pregnancy or postpartum so here are 10 tips to help you rest as much as you can! We want you to take care of yourself during this extra special time of your life so that you can enjoy it as much as possible! Sleep requirements during pregnancy: It can seem hard to get the required amount of sleep during the night with all the possible sleep disturbances women experience! According to this study, “Hormonal alterations during early pregnancy, enlargement of the fetus during late pregnancy, and a newborn with random sleep-wake patterns all contribute to disrupted sleep.” Fun fact: progesterone secretions from the placenta (the hormone essential for
Sleep is essential for a healthy lifestyle, but even more so when you’re pregnant or postpartum! However, that doesn’t mean sleep is easy to come
2 Best Sleeping Positions In First Trimester And Tips To Sleep
13 Ways To Sleep Better While Pregnant
how breastfeeding affects a mother's sleep
Snoring During Pregnancy: Causes, Tips, Remedies
Postpartum Insomnia: Symptoms, Causes, What to Do About It
4 Posisi Tidur Setelah Melahirkan Normal Dengan Jahitan - Yoona
2 Best Sleeping Positions In First Trimester And Tips To Sleep
Is Excessive Sleeping During Pregnancy a Problem?
3 Posisi Tidur yang Baik dan Nyaman Setelah Melahirkan
10 Tips for Good Sleep During Pregnancy
How Should a Kyte Baby Sleep Bag Fit?
7 Best Mattresses for Pregnancy
Things You Need After Having a Baby