11 Ways to Eliminate Gas and Bloating With Ayurveda - Svastha Ayurveda

It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner.  According to Ayurveda, gas and bloating stem from increased Vata (the air and space element) in the GI tract and typically are signs of […]

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