Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and core. They look similar but serving different purpose for your fitness goal.
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
The Chin-Up Hypertrophy Guide – Outlift
These 12 Pull-Up Alternatives Will Give You Enormous Strength – Gravgear
Always keep core tight Calisthenics, Pull up workout, Calisthenics equipment
Goplus Pull Up Bar for Doorway, Folding Strength Training Chin- up Bar with Non-slip Foam Wrapped Grips, Heavy-duty Home Gym Workout Equipment Fits Most Door Frames, No Screws No Tools Pull-up
Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear
Progressive overload comparison
MarcyFitness BlogPull Up Variations for a Stronger Upper Body
Pull Ups vs. Chin ups - What's the Difference, chin up
Yes4All Pull Up Bar for Doorway & Ab Straps, Solid 1 Piece Main Bar Construction, Multi Grips Pullup Bar for Home Gym Workout, No Screws Portable Door Frame Horizontal Chin
Chinups vs. Pullups for Bigger Arms (THE VERDICT!)
How to Get Better at Pull-Ups
These 12 Pull-Up Alternatives Will Give You Enormous Strength
