How to Avoid Wrist Pain in Yoga — YOGABYCANDACE

Ok I know this little graphic looks like a game of Twister, but bear with me. I tried arrows at first but it was too messy. Wrist pain is easily the most common complaint I hear in yoga class, and it

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

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Yoga, Hypermobility And Tennis Elbow