Can adjusting your hip angle allow you to make greater quad gains when performing the leg extension?
Hip flexion angle affects longitudinal muscle activity of the rectus femoris in leg extension exercise.
Mitsuya et al (2023)
Best Quad Workout For Mass
/wp-content/uploads/Screen
13 Best Quad Exercises for Strength, Size & Definition - SET FOR SET
How to Do Leg Extensions Without a Machine
Ok here's my top 3 for quad building. Preface if you don't have a
6 Simple Quad Exercises for Explosive Leg Growth - Muscle & Fitness
Making gains while fasting
A300 Leg Extension Pro, Commercial Fitness Equipment
Collagen protein: yay or nay?
5 Steps on How to Do the Leg Extension
Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite
EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite
The 8 Best Leg Extension Alternatives to Build Huge Quads