Stretch of the Week: Revolved Forward Fold Partner Side Stretch - Athletico

We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It stretches the sides of the body, the inner thighs, the hamstrings and the low back.

stretching

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Stretch Of The Week: Partner Stretch For The Shins

SIDE SPLIT TIPS! ✓ Move your body side to side to better relax in

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