Yoga therapy's intent is a holistic approach. By using different techniques we're able to customize benefits to a specific need. For instance, some postures may aim to reduce toxins in the body. While others may bring someone insight on their minds reactiveness to an event. These are invaluable tools that we achieve through yoga. This can help us understand ourselves on a physiological level as well as psychological. #yoga #therapy #therapeutic #effects
The History of Yoga Therapy - The Minded Institute
Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review
Exploring the Therapeutic Effects of Yoga: Vibrance Health: Functional Medicine Doctors
Yoga for Everyone - The New York Times
Do Yoga Therapists Rely on Evidence-Based Practices in Their Work? Results from a Recent Survey - YogaUOnline
Images
PDF) Yoga Therapy: Exploring the therapeutic effects of yoga and its ability International Journal of Scientific Research in Science, Engineering and Technology IJSRSET
Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life.: Darby, Nydia Tijerina: 9798891093980: : Books
Yoga: Methods, types, philosophy, and risks
What Is yogic breathing? Benefits, types, and how to try