Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Welcome to Episode 4 of Transitions on the Mat! In this episode we’ll pick up with the Saw. Know where you’re going and get there. The transition from Saw to Swan requires you to change your position completely. My favorite! Romana Kryzanowska always emphasized a ‘minimum of motion‘ with regard to the crucial moments in between […]

Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea

What Inspired Me to Transition to Classical Pilates

Pilates mat transitions

Mat Pilates Moves For When You Miss Your Studio's Reformer

Transitions between Exercises (part 1) on the Mat

Apana Vayu with Ali Cramer

Kettlebell Training

JETSET Pilates® on LinkedIn: #jetsetpilates #reformerpilates #fitnessfranchise #downtownmiamifitness

Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Foundational Mat 1 with Kathryn Ross-Nash - Class 3182

Jenni Rawlings, Yoga & Movement