For January, it's time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise…
Another fun, 30-day challenge your kids will love. Simply locate the word of the day. Each letter in the word has an assigned exercise. Complete each
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