Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength - YogaUOnline

As yoga’s popularity has risen for more than a decade now, a major theme seems to be emerging: extreme stretching in an already hypermobile body can create joint problems, particularly in the hips. While it’s easy for hypermobile people to focus mostly on utilizing and increasing their flexibility, what hypermobile people really need to build … Continued

Is it safe to begin your yoga practice with seated poses?

Protect Your Wrists in Chaturanga

Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength - YogaUOnline

Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength - YogaUOnline

Yoga and Hyper Mobility: 5 Poses to Watch Out For If You're Hyper-Mobile

5 Essential Yoga Modifications To Counteract Hypermobility - DoYou

Yoga for Better Bones by Margaret Martin - Issuu

5 Essential Yoga Modifications To Counteract Hypermobility - DoYou

Protect Your Wrists in Chaturanga

Is it safe to begin your yoga practice with seated poses?