Gender at the Gym: How Workout Preferences Vary by Sex, Age

Younger people are less into the gender divide of classes for women and weightlifting for men. HowStuffWorks looks at where gym workouts are headed.
Workout trends are changing, as younger people are less into the gender divide of classes for women and weightlifting for men.

How to Exercise in Each Phase of Your Menstrual Cycle

Slim thick': What it is & how to achieve it, according to pros

Exercise and Testosterone: Types of Workouts, Benefits

Sumo Squat: How-To, Benefits, and Muscles Worked

Fitness: What It Is, Health Benefits, and Getting Started

Try This 4-Day Workout Split to Build Full-Body Strength

pub.mdpi-res.com/mti/mti-04-00021/article_deploy/h

Gender at the Gym: How Workout Preferences Vary by Sex, Age

Which Pushup Is the Perfect Pushup for You?

K32. age and sex considerations in exercise

Who Is the World's Strongest Man?