Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.
Forget sit-ups — this 10-minute standing ab workout builds real strength
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How to get sculpted abs using just bodyweight, no heavy weights necessary - Yahoo Sports
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Maximise your core strength with one dumbbell and this standing ab workout
How to get sculpted abs using just bodyweight, no heavy weights necessary - Yahoo Sports
Maximise your core strength with one dumbbell and this standing ab workout
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