Experts say it takes three types of exercises to tone arms - but there's one you've probably never heard of

Hitting the gym and getting toned is a top New Year
Hitting the gym and getting toned is a top New Year's resolution. Keri Harvey, a trainer in Brooklyn, revealed the pushes, pulls, and isometric moves can work together to tone your arms.

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How to tone arms: 8 mistakes people make when toning their arms

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