In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.
Let's Change the Narrative About Menopause by Being Proactive!
Make 2020 your Healthiest Year Yet!, New Lenox, IL
clinical biennium quick start manual - Pritzker School of Medicine
James S. Williams Jr (@jswmsjr) / X
Best and Worst Diet Plans for Weight Loss, Heart Health, and More
Studies show that just lengthening your sleep reduces calorie
Refresh Sleep, UChicago Student Wellness
Sleep Talking: Causes, Side Effects, And How To Stop, 43% OFF
How to Get Rid of Apron Belly with Diet and Exercise
Life at Pritzker - Pritzker School of Medicine - University of Chicago
How Your Sleep Habits Affect Weight Management - MaNaDr Medical
12 Ways to Get Rid of Stress Belly - wikiHow