Madbarz - Biceps - Triceps routine you asked for it :)

Biceps - Triceps routine you asked for it :)

Madbarz - Wanted Triceps Routine! Level MEDIUM Don't forget to warm up and stretch! Enjoy ;)

Best Biceps Exercises to do at Home - Madbarz Workouts

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Madbarz - New routine: Piece of cake (www.madbarz.com) Don't forget to warm up ;) (This one is for all those that asked for something more challenging)

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