Regular foam rolling of the lats will improve posture and increase workout performance.
What Is Foam Rolling? Benefits, Exercises, and How to Use
Revitalize Your Upper Body: Foam Rolling for Back, Lats, Triceps & Shoulders
Rolling Away Your Injuries: How to Foam Roll Like a Pro
9 Easy Foam Roller Stretches to Erase Back Pain
Vibrating Foam Roller for Lats While Sitting – Pulseroll
Feeling tight? How To Effectively Foam Roll Your Upper & Lower
Foam Rolling for Cyclists — Achieve Performance Training and Coaching
How to Foam Roll Your Lats (Video) - Latissimus Doris Rolling
What Is Foam Rolling? Benefits, Exercises, and How to Use